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MCT Powder: A Convenient Alternative to MCT Oil

Gundry MD Team
7th December 2023
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MCT powder may just be the perfect solution. It has all the advantages of MCT oil but with the versatility and convenience of a powder.

MCT powder is made during a process known as spray drying where MCT oil is combined with a carrier powder, such as acacia fiber, and converted into a solid, powdered form. This makes it a dream to mix into beverages, and other recipes, not to mention easy for travel.

So why should this incredible supplement be part of your healthy lifestyle routine? Let’s delve into the power of MCT powder and what advantages it can bring when used regularly – such as increased alertness, improved energy, and weight management.

Key Takeaways

  • MCT Powder is a powerful and versatile supplement with numerous health benefits.
  • Create energizing drinks, nutritious snacks, flavorful toppings & guilt-free desserts with MCT powder for improved energy, focus, and optimal fat-burning.
  • Enjoy the convenience of traveling with a non-liquid MCT.
  • MCT powder is often recommended for people who have a hard time comfortably consuming MCT oil - particularly women – as the powder is more tolerable on the stomach.

The Power of MCT Powder

MCT powder is a dietary supplement derived from MCT oil. MCTs (medium-chain triglycerides) have smaller molecules than most oils and are quickly absorbed into the bloodstream. They have shown an array of potential health benefits, so incorporating MCT oil into a balanced diet may help support overall health.

What are Medium Chain Triglycerides?

MCTs (medium-chain triglycerides) are a form of fat composed of molecules ranging from six to twelve carbons, making it significantly different in structure from long-chain fatty acids. Due to the efficient absorption rate of MCTs, they may have numerous health benefits such as aiding weight management, increased energy levels, better cognitive focus and concentration along with ketone production. Not forgetting its potential impact on helping to maintain already healthy blood sugar levels.

How MCT Powder is Made

The production of MCT powder requires combining MCT oil that’s been derived from coconut oil (or palm oil) with a carrier, such as acacia starch. Acacia starch is a wonderful choice as it’s a high-fiber natural prebiotic (that is, it feeds your friendly gut bacteria.)The purpose of the carrier substance is so the MCT oil can bind to something to be converted into a solid, powdered form.

This combination is then subjected to a spray drying process which uses specialized industrial equipment to convert the liquid MCT oil mixture into a powdered form. The mixture is sprayed into a chamber where it’s exposed to hot air. This causes the liquid to evaporate and fine particles of MCT powder are left behind.

The final result is a powdered form of MCT oil that retains all the potential benefits of MCT oil. If the MCT powder has additional potent ingredients added – like antioxidants or bioflavonoids – it may offer even greater health support than standard MCT oil.

MCT Powder And Mitochondrial Uncoupling

Unlike any other fat, MCT oil is absorbed directly through the wall of your gut into your bloodstream and goes directly into your liver. In the liver, MCT oil is converted into ketones, and ketones are what stimulate mitochondrial uncoupling.

In a landmark 2008 study, researchers at Columbia University compared two groups of overweight people eating a diet with the same number of daily calories with one critical difference: one group ate olive oil, the other group consumed MCT oil. Fascinatingly, the individuals who ate MCT oil generated more heat, burned more oxygen, and lost more weight than those who consumed olive oil.

If getting into ketosis and uncoupling your mitochondria is what you want, MCT oil is the way to go.

Versatile Uses for MCT Powder

MCT powder’s versatility makes it easy to incorporate into everyday life: mix some into coffee for a creamy energizing boost, add to your favorite smoothie or protein shake recipe, sprinkle into your baking recipes, or mix into salad dressings. It’s also a wonderful alternative for those who don’t like the oily texture that MCT oil may impart on a drink.

Morning Energizer

Starting your morning off with an energy boost can be advantageous when trying to complete tasks or stay focused throughout the day. Incorporating MCT powder into a cup of coffee, tea, smoothie or even plain water is one way to provide yourself with that much-needed fuel. A fuel that can provide long-lasting energy without the crash that comes from caffeine or sugar-laden energy drinks.

Satisfying Snacks

Adding MCT powder to your snacks can help resist hunger pangs, sustain energy levels, and promote better concentration.

Guilt-Free Desserts

MCT powder is a great way to indulge your sweet tooth without having any regrets. Not only does it add creaminess and texture to desserts, but it also contributes to those beneficial medium-chain triglycerides (MCTs). So you can treat yourself while still getting some nutritional benefits at the same time.

Quality Ingredients Matter

Because MCT powder must be added to a carrier to become powder, it’s important to read the ingredient list carefully. You want to know what the carrier is, and any other ingredients that have been added.

There are many MCT powders on the market, but only some are of superior quality. Sources, purity, and additional ingredients are key considerations when choosing a high-quality MCT powder.

  • Sources: Look for an MCT powder made from 100% coconut oil. Avoid powders made from palm oil.
  • Purity: Choose an MCT powder that contains only caprylic acid (C8) or paired with capric acid (C10). These are considered the most powerful MCTs.
  • Added Ingredients: Avoid MCT powders that contain fillers, like maltodextrin-based carriers. Instead, look for powders that use natural, fiber-based carriers, like acacia fiber. Additionally, look for natural flavors in flavored MCT powders and potent additives like antioxidants and bioflavonoids.


The benefits of MCT powder are vast and may contribute to overall well-being and improved health. From enhanced energy levels and improved cognitive function to aiding in weight management, MCT powder stands out as a versatile and valuable addition to a balanced lifestyle.

One of the primary advantages of MCT powder lies in its ability to rapidly provide a sustained source of energy. Unlike traditional fats, medium-chain triglycerides are quickly metabolized by the body, leading to a swift conversion into ketones that can more readily be used as fuel.

Furthermore, MCT powder has demonstrated cognitive benefits, promoting mental clarity, focus, and overall brain function. This aspect of MCT powder has garnered attention in various fields, including sports nutrition and cognitive enhancement.

Weight management is another area where MCT powder shines. Studies suggest that MCTs may contribute to a feeling of fullness, potentially reducing overall calorie intake.

It’s no wonder this supplement is now such an essential part of many people’s lifestyles!

Frequently Asked Questions

Who should not use MCT powder?

As with any dietary supplement, it's essential to consult with your healthcare professional before incorporating MCT powder into your diet, especially for those with pre-existing health conditions. Your doctor will be able to advise whether MCT oil powder is suitable for you.

What are the side effects of MCTs?

The body can sometimes take a short period to adjust to the potency of MCTs. So it’s often advised you begin with a half dose and gradually increase from there to the recommended dose.

However, MCT powder is often recommended for people who have a hard time comfortably consuming standard MCT oil - particularly women. The powder is viewed as being more tolerable on the stomach.

What is the difference between MCTs C8 and C10?

MCT powder can sometimes differ by the MCT varieties used or the ratios of those oils. The most common MCTS found in MCT powder are caprylic acid (C8) and capric acid (C10). These are considered the most potent due to their very short carbon lengths. Generally speaking, the shorter the chain, the faster the absorption rate.

Caprylic acid C8: Is seen as the most efficient MCT with an 8-carbon length

Capric Acid C10: C10 has a ten-carbon length, so it’s a little slower to be absorbed.

How Is MCT Oil Different From Coconut Oil?

MCT oil is derived from coconut oil. However, there are notable differences between the two:

  • Coconut oil contains four MCTs, plus a small amount of LCTs. It’s about 47% lauric acid, aka MCT C12. Although it’s technically an MCT, lauric acid behaves like an LCT in terms of digestion, so coconut oil does not have the same potential benefits as MCT oil.
  • The other two MCTs found in basic coconut oil – lauric acid (C12) and caproic acid (C6) – are usually removed, or used in small quantities, to enhance the quality and effectiveness of MCT oil.